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Iron-Enriched Homemade Popsicles

Iron-Enriched Homemade Popsicles

Its always popsicle-o-clock, and we're infusing one of our favourite treats with a boost of natural iron!⁠💪

  • 1 min read

INSTRUCTIONS 

 

STEP 1⁠
Bring 4 cups of coconut milk to boil. Then add 2-3 drops of lemon juice and your Lucky Iron Fish or Leaf!⁠

STEP 2⁠
Let the liquid boil for 10 minutes. Then remove the Lucky Iron Fish or Leaf. Allow the iron-enriched coconut milk to cool down. ⁠

STEP 3⁠
Pour 1⅓ cups of the coconut milk in a separate bowl. To this, add maple syrup to your taste. ⁠

STEP 4⁠
Pour the remaining coconut milk in a blender. Add 2 cups of frozen strawberries + maple syrup and puree. Transfer 1⅓ cups of the mixture to a separate bowl. ⁠

STEP 5⁠
Add frozen blackberries to the remaining 1⅓ cups puree and blend. Adjust sweetness if needed. ⁠

STEP 6⁠
In your popsicle mould, pour the white mixture first, then the light pink, and finally the dark pink. Then place it in the freezer at least for an hour. ⁠

🍨 There you have it!!! Nutritious but indulgent treats you are going to enjoy again and again!!⁠


📸: @foodnetwork