Iron-Enriched Homemade Popsicles – Lucky Iron Fish

Iron-Enriched Homemade Popsicles

Its always popsicle-o-clock, and we're infusing one of our favourite treats with a boost of natural iron!⁠💪

INGREDIENTS:

  • 1 Lucky Iron Fish or Leaf
  • 4 cups coconut milk
  • 2-3 drops lemon juice
  • Maple syrup 
  • 2 cups frozen strawberries 
  • 2 cups frozen blackberries

 

INSTRUCTIONS 

STEP 1⁠
Bring 4 cups of coconut milk to boil. Then add 2-3 drops of lemon juice and your Lucky Iron Fish or Leaf!⁠

STEP 2⁠
Let the liquid boil for 10 minutes. Then remove the Lucky Iron Fish or Leaf. Allow the iron-enriched coconut milk to cool down. ⁠

STEP 3⁠
Pour 1⅓ cups of the coconut milk in a separate bowl. To this, add maple syrup to your taste. ⁠

STEP 4⁠
Pour the remaining coconut milk in a blender. Add 2 cups of frozen strawberries + maple syrup and puree. Transfer 1⅓ cups of the mixture to a separate bowl. ⁠

STEP 5⁠
Add frozen blackberries to the remaining 1⅓ cups puree and blend. Adjust sweetness if needed. ⁠

STEP 6⁠
In your popsicle mould, pour the white mixture first, then the light pink, and finally the dark pink. Then place it in the freezer at least for an hour. ⁠

🍨 There you have it!!! Nutritious but indulgent treats you are going to enjoy again and again!!⁠


📸: @foodnetwork


Leave a comment

Please note, comments must be approved before they are published