Best tasting and easiest way to boost your iron? Iron-enriched lemonade AND
iron-enriched ice cubes!
- Lucky Iron Fish/Leaf
- 6 cups of water
- 6 lemons
- 2 cups sugar
- Lucky Iron Ice Cubes
TO MAKE THIS LEMONADE:⠀
1️⃣ Boil 4 cups of water. Once boiling, add 3-4 drops of freshly squeezed lemon juice and the Lucky Iron Fish/Leaf. Continue to boil for 10 minutes. Then remove the Fish/Leaf.
2️⃣ While the Fish/Leaf if boiling, in a separate saucepan add 2 cups of sugar to 2 cups of water to make a simple syrup. Bring to a simmer and stir so that the sugar dissolves.
3️⃣ Allow the iron-infused water and syrup to cool. In the meantime, juice all 6 lemons. You can save a few slices for garnish if you wish. ⠀
4️⃣ In a large jug or bottle, combine the lemon juice, the syrup and the, iron-rich water. Your lemonade is ready!!!⠀
5️⃣ Serve over a glass of "iron" ice cubes and throw in your favourite fruits for an extra pop of colour! Cheers!!⠀