Lucky Iron Fish Recipes
Iron-Packed Tomato Soup
Sunday meal prep essential: HIGH IRON TOMATO SOUP! ā Make this quick and nutritious dish that can be enjoyed throughout the week, either as a side w...
High-Iron Hot Chocolate
There is something so nostalgic about sipping hot chocolate with the family during the winter season. Here are some more reasons to love this holid...
High-Iron Herbal Mint Tea
Bringing afternoon tea back! Take a midday break to enjoy thisĀ iron-enrichedĀ herbal tea šŖ It's as easy as 1-2-3-4!ā ā ā 1ļøā£ Bring 4 cups of water to a...
Iron-Enriched Challah Bread
Challah may not be a traditional Hannukah food, but our pun-loving heart couldn't resist this one!ā We want to wish a very Happy Hannukah to all the...
High-Iron Dumpling Ramen
Raise your hand if ramen noodles were a staple at one point in your life!Ā Today, we're levelling up this dish by adding flavourful dumplings and f...
Iron-Boosted Butternut Squash Soup
Sunshine in a bowl āļø Boost your iron while enjoying this fall-favourite soup! ā¤µļøā ā ā - 1 Lucky Iron Fish/Leafā - 3 cups vegetable stockā - 1 cup cocon...
Vegan & Iron-Enriched Broccoli Stalk Soup
Take a page out ofĀ @zestfulkitchen's book and save those broccoli stalks!! They lend perfectly to a creamy base for this luxuriously silky textured...
Simple & Delicious Egg Drop Soup
ā Do you have a dish that is so simple but just always hits the spot? That's exactly what this soup is - and it also happens to be packed with iron!...
Iron-Packed & Family Friendly Curried Cauliflower Sweet Potato Soup
Ā In need of a vegan, creamy, iron rich, soup that's packed with flavor? Keep reading, this is the perfect, not mention budget friendly, option!Ā ā ā ...
Iron-Enriched Vegan Broccoli Soup
A cozy winter must, we made this amazing Vegan Broccoli SoupĀ fromĀ @runningonrealfood,Ā and of course made it iron-enriched!!Ā It was absolutely delic...
Iron-Packed Cauliflower Sweet Potato Curry
DON'T WORRY, EAT CURRY! This is the perfect dish to use your Lucky Iron Fish in. Who doesn't want a cozy meal that's also packed with iron and othe...
Iron-Enriched Wild Rice Mushroom Soup
INGREDIENTS:- 1 Lucky Iron Fish (or Leaf)ā - 4 cups of brothā - 2 cups of sliced mushroomsā - Ā½ cup chopped carrotsā - Ā½ cup chopped celeryā - 1 cup ch...
Iron-Enriched Roasted Cauliflower & Curry Soup
INGREDIENTS:1 Lucky Iron Fish/ Leafā 1 cauliflower chopped into florets ā 3 tbsp coconut oil, ā 1 onion diced, ā 1 leek diced - using white/light gree...
Iron-Enriched Cauliflower Soup
INGREDIENTS:- 1 cauliflower, chopped into floretsā - 4 cloves of garlicā - 1 onion choppedā - 3 cups of veg. stockā - ā
cup cashewsā - 1 bay leafā - pin...
Sun-Dried Tomato Creamed Mushrooms & Rice
Easy iron-infused meal idea? We've got you covered! šš¼ SUN-DRIED TOMATO CREAMED MUSHROOMS + RICE!ā We simply had to share thisĀ #vegandinnerĀ recipe ...
Iron-Rich Ramen Noodles
It's here! IRON-RICH RAMEN NOODLES- UPGRADED!!! šā ā We used: ā ā - 3 tbsp Sesame Oilā ā - 1 tbsp Ginger + Garlic paste (you can use fresh if you want)ā ...
Iron-Rich Thai Red Curry
Iron-Rich Thai Red Curry using shelf-stable ingredients! ā ā ā ā With all of us avoiding having to go outside frequently, this is a handy recipe that ...
Pantry Essentials: Green Goddess Soup
Immunity-boosting veggies, check! Layers of flavour, check! Smooth and creamy consistency, check!
For anyone who joined us on Instagram LIVE earli...
Nutritious Vegan Pho
Staying in? This iron-infused Veggie Loaded Vegan Pho recipe will keep you warm AND keep your immunity strong šŖā ā ā
ļ»æLike all good Pho, there are l...
Pantry Essentials Series: Iron Infused Wonton Soup
Got some basic pantry essentials? Then you've got yourself this iron-infused wonton soup šš¼ā
All you need is frozen wontons, broth, fresh green o...
Tom Yum Soup- infused with extra iron
What is quick, flavourful, and PACKED with iron + protein? This Tom Yum Soup made with the Lucky Iron Fish right here!
INGREDIENTSā ā ā ā š„Broth:ā ā - ...
Pantry Essentials: Ginger Daal (lentils)
Bright, comforting, and iron-infused. Today's recipe is one you mustĀ save and make again & again & again ššš¼Whether you're PMS-ing, feelin...
One-Pot Pasta With A Boost Of Natural Iron
Humble and nutritious, this One-Pot Pasta recipe is perfect for busy weeknights! All you need is a few pantry staples.Ā
Ingredients
Olive Oil
...
Kimchi Udon with Scallions
This Kimchi Udon with Scallions recipe makes 8 servings- perfect for the whole family with plenty of leftovers to last you the week. Ā ā ā Not only ...
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