Lucky Iron Fish Recipes

Iron-Packed Tomato Soup
Sunday meal prep essential: HIGH IRON TOMATO SOUP! â Make this quick and nutritious dish that can be enjoyed throughout the week, either as a side w...

High-Iron Hot Chocolate
There is something so nostalgic about sipping hot chocolate with the family during the winter season. Here are some more reasons to love this holid...

High-Iron Herbal Mint Tea
Bringing afternoon tea back! Take a midday break to enjoy this iron-enriched herbal tea đŞ It's as easy as 1-2-3-4!â â â 1ď¸âŁ Bring 4 cups of water to a...

Iron-Enriched Challah Bread
Challah may not be a traditional Hannukah food, but our pun-loving heart couldn't resist this one!â We want to wish a very Happy Hannukah to all the...

High-Iron Dumpling Ramen
Raise your hand if ramen noodles were a staple at one point in your life! Today, we're levelling up this dish by adding flavourful dumplings and f...

Iron-Boosted Butternut Squash Soup
Sunshine in a bowl âď¸ Boost your iron while enjoying this fall-favourite soup! ⤾ď¸â â â - 1 Lucky Iron Fish/Leafâ - 3 cups vegetable stockâ - 1 cup cocon...

Vegan & Iron-Enriched Broccoli Stalk Soup
Take a page out of @zestfulkitchen's book and save those broccoli stalks!! They lend perfectly to a creamy base for this luxuriously silky textured...

Simple & Delicious Egg Drop Soup
â Do you have a dish that is so simple but just always hits the spot? That's exactly what this soup is - and it also happens to be packed with iron!...

Iron-Packed & Family Friendly Curried Cauliflower Sweet Potato Soup
 In need of a vegan, creamy, iron rich, soup that's packed with flavor? Keep reading, this is the perfect, not mention budget friendly, option! â â ...

Iron-Enriched Vegan Broccoli Soup
A cozy winter must, we made this amazing Vegan Broccoli Soup from @runningonrealfood, and of course made it iron-enriched!! It was absolutely delic...

Iron-Packed Cauliflower Sweet Potato Curry
DON'T WORRY, EAT CURRY! This is the perfect dish to use your Lucky Iron Fish in. Who doesn't want a cozy meal that's also packed with iron and othe...

Vegan Cheesy & Iron-Enriched Pasta
đ¨ANOTHER KID-FRIENDLY RECIPEđ¨
It doesn't get cheddar than this! This cheesy, vegan, iron-enriched dish is amazing, especially if your little ones w...

Iron-Enriched Wild Rice Mushroom Soup
INGREDIENTS:- 1 Lucky Iron Fish (or Leaf)â - 4 cups of brothâ - 2 cups of sliced mushroomsâ - ½ cup chopped carrotsâ - ½ cup chopped celeryâ - 1 cup ch...

Iron-Enriched Roasted Cauliflower & Curry Soup
INGREDIENTS:1 Lucky Iron Fish/ Leafâ 1 cauliflower chopped into florets â 3 tbsp coconut oil, â 1 onion diced, â 1 leek diced - using white/light gree...

Iron-Enriched Cauliflower Soup
INGREDIENTS:- 1 cauliflower, chopped into floretsâ - 4 cloves of garlicâ - 1 onion choppedâ - 3 cups of veg. stockâ - â
cup cashewsâ - 1 bay leafâ - pin...

Sun-Dried Tomato Creamed Mushrooms & Rice
Easy iron-infused meal idea? We've got you covered! đđź SUN-DRIED TOMATO CREAMED MUSHROOMS + RICE!â We simply had to share this #vegandinner recipe ...

Iron-Rich Ramen Noodles
It's here! IRON-RICH RAMEN NOODLES- UPGRADED!!! đâ â We used: â â - 3 tbsp Sesame Oilâ â - 1 tbsp Ginger + Garlic paste (you can use fresh if you want)â ...

Iron-Rich Thai Red Curry
Iron-Rich Thai Red Curry using shelf-stable ingredients! â â â â With all of us avoiding having to go outside frequently, this is a handy recipe that ...

Pantry Essentials: Green Goddess Soup
Immunity-boosting veggies, check! Layers of flavour, check! Smooth and creamy consistency, check!
For anyone who joined us on Instagram LIVE earli...

Nutritious Vegan Pho
Staying in? This iron-infused Veggie Loaded Vegan Pho recipe will keep you warm AND keep your immunity strong đŞâ â â
ďťżLike all good Pho, there are l...

Pantry Essentials Series: Iron Infused Wonton Soup
Got some basic pantry essentials? Then you've got yourself this iron-infused wonton soup đđźâ
All you need is frozen wontons, broth, fresh green o...

Tom Yum Soup- infused with extra iron
What is quick, flavourful, and PACKED with iron + protein? This Tom Yum Soup made with the Lucky Iron Fish right here!
INGREDIENTSâ â â â đĽBroth:â â - ...

Pantry Essentials: Ginger Daal (lentils)
Bright, comforting, and iron-infused. Today's recipe is one you must save and make again & again & again đđđźWhether you're PMS-ing, feelin...

One-Pot Pasta With A Boost Of Natural Iron
Humble and nutritious, this One-Pot Pasta recipe is perfect for busy weeknights! All you need is a few pantry staples.Â
Ingredients
Olive Oil
...
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