Lucky Iron Fish Recipes

Iron-Enriched Wild Rice Mushroom Soup

Iron-Enriched Wild Rice Mushroom Soup

INGREDIENTS:- 1 Lucky Iron Fish (or Leaf)⁠- 4 cups of broth⁠- 2 cups of sliced mushrooms⁠- ½ cup chopped carrots⁠- ½ cup chopped celery⁠- 1 cup ch...
Iron-Enriched Roasted Cauliflower & Curry Soup

Iron-Enriched Roasted Cauliflower & Curry Soup

INGREDIENTS:1 Lucky Iron Fish/ Leaf⁠1 cauliflower chopped into florets ⁠3 tbsp coconut oil, ⁠1 onion diced, ⁠1 leek diced - using white/light gree...
Iron-Enriched Cauliflower Soup

Iron-Enriched Cauliflower Soup

INGREDIENTS:- 1 cauliflower, chopped into florets⁠- 4 cloves of garlic⁠- 1 onion chopped⁠- 3 cups of veg. stock⁠- ⅓ cup cashews⁠- 1 bay leaf⁠- pin...
Sun-Dried Tomato Creamed Mushrooms & Rice

Sun-Dried Tomato Creamed Mushrooms & Rice

Easy iron-infused meal idea? We've got you covered! 🙌🏼 SUN-DRIED TOMATO CREAMED MUSHROOMS + RICE!⁠We simply had to share this #vegandinner recipe ...
Iron-Rich Ramen Noodles

Iron-Rich Ramen Noodles

It's here! IRON-RICH RAMEN NOODLES- UPGRADED!!! 🍜⁠⠀We used: ⁠⠀- 3 tbsp Sesame Oil⁠⠀- 1 tbsp Ginger + Garlic paste (you can use fresh if you want)⁠...
Iron-Rich Thai Red Curry

Iron-Rich Thai Red Curry

Iron-Rich Thai Red Curry using shelf-stable ingredients! ⁠⠀⁠⠀With all of us avoiding having to go outside frequently, this is a handy recipe that ...
Pantry Essentials: Green Goddess Soup

Pantry Essentials: Green Goddess Soup

Immunity-boosting veggies, check! Layers of flavour, check! Smooth and creamy consistency, check! For anyone who joined us on Instagram LIVE earli...
Nutritious Vegan Pho

Nutritious Vegan Pho

Staying in? This iron-infused Veggie Loaded Vegan Pho recipe will keep you warm AND keep your immunity strong 💪⁠⁠⁠ Like all good Pho, there are l...
Pantry Essentials Series: Iron Infused Wonton Soup

Pantry Essentials Series: Iron Infused Wonton Soup

Got some basic pantry essentials? Then you've got yourself this iron-infused wonton soup 🙌🏼⁠ All you need is frozen wontons, broth, fresh green o...
Tom Yum Soup- infused with extra iron

Tom Yum Soup- infused with extra iron

What is quick, flavourful, and PACKED with iron + protein? This Tom Yum Soup made with the Lucky Iron Fish right here! INGREDIENTS⁠⠀⁠⠀🥘Broth:⁠⠀- ...
Pantry Essentials: Ginger Daal (lentils)

Pantry Essentials: Ginger Daal (lentils)

Bright, comforting, and iron-infused. Today's recipe is one you must save and make again & again & again 😌🙌🏼Whether you're PMS-ing, feelin...
One-Pot Pasta With A Boost Of Natural Iron

One-Pot Pasta With A Boost Of Natural Iron

Humble and nutritious, this One-Pot Pasta recipe is perfect for busy weeknights! All you need is a few pantry staples.  Ingredients Olive Oil ...
Kimchi Udon with Scallions

Kimchi Udon with Scallions

This Kimchi Udon with Scallions recipe makes 8 servings- perfect for the whole family with plenty of leftovers to last you the week.   ⠀⠀ Not only ...
Creamy Carrot Soup

Creamy Carrot Soup

For a nutrient-packed, super simple, Creamy Carrot Soup follow this simple vegan recipe⁣⠀ Ingredients:  2 White onions in halves  2 lbs of carrot...
Lucky Iron Fish Ginger Squash Soup

Lucky Iron Fish Ginger Squash Soup

Ingredients: Your Lucky Iron Fish 2 3/4 lbs butternut squash 2 tbsp olive oil 1 medium leek, cut into 1/4 inch pieces 3 cloves of garlic, peele...
Pasta e Fagioli

Pasta e Fagioli

Pasta e Fagioli is a traditional, rustic Italian soup that, true to its name, contains both beans and pasta. There are many variations around the b...
Hearty Pasta and Bean Soup

Hearty Pasta and Bean Soup

Ingredients: Lucky Iron Fish 3 tbsp extra-virgin olive oil 1 onion, finely chopped 1 1/3 cups finely diced pancetta, about 150g 2 red potatoes, ...
Lucky Iron Fish Quinoa

Lucky Iron Fish Quinoa

Ingredients: your Lucky Iron Fish 1L of water 2-3 drops of citrus 2 cups of quiona Instructions: First, prepare your Lucky Iron Fish Water b...
Rosemary Chicken Noodle Soup

Rosemary Chicken Noodle Soup

Ingredients: Lucky Iron Fish 1 tbsp Olive Oil 1 small white onion 1 medium carrot 1 stalk celery 2 cloves of garlic 4.5 cups of chicken stock 2 ...
Thai Sweet Potato and Coconut Soup with Red Lentils

Thai Sweet Potato and Coconut Soup with Red Lentils

This zesty soup is loaded with flavour, coming from the rich coconut, ginger, lime and Thai chili. To boost the iron, protein and thickness, Lucky ...