Lucky Iron Fish Recipes
Iron-Enriched Vegan Broccoli Soup
A cozy winter must, we made this amazing Vegan Broccoli Soup from @runningonrealfood, and of course made it iron-enriched!! It was absolutely delic...
Iron-Packed Cauliflower Sweet Potato Curry
DON'T WORRY, EAT CURRY! This is the perfect dish to use your Lucky Iron Fish in. Who doesn't want a cozy meal that's also packed with iron and othe...
Iron-Boosted Green Smoothie
Looking for an easy and delicious way to boost your day with more iron? We've got you covered! One of our favourite green smoothie recipes is packe...
Iron-Enriched Wild Rice Mushroom Soup
INGREDIENTS:- 1 Lucky Iron Fish (or Leaf)â - 4 cups of brothâ - 2 cups of sliced mushroomsâ - ½ cup chopped carrotsâ - ½ cup chopped celeryâ - 1 cup ch...
Iron-Enriched Roasted Cauliflower & Curry Soup
INGREDIENTS:1 Lucky Iron Fish/ Leafâ 1 cauliflower chopped into florets â 3 tbsp coconut oil, â 1 onion diced, â 1 leek diced - using white/light gree...
Iron-Enriched Cauliflower Soup
INGREDIENTS:- 1 cauliflower, chopped into floretsâ - 4 cloves of garlicâ - 1 onion choppedâ - 3 cups of veg. stockâ - â
cup cashewsâ - 1 bay leafâ - pin...
Iron-Enriched Full-of-Goodness Latte
ENERGY BOOST WITHOUT CAFFEINE? You bet! Try this #IronEnriched Full-of-Goodness Latte â¨â Need a mid-day pick-me-up? You're going to want this froth...
Iron-Packed Green Smoothie
Start the week off on a healthy note with an Iron Packed Green Smoothie â
â
INGREDIENTS- 2 cups #IronWaterâ - 1/2 cup green apples (optional)â - 1/2 ...
Sun-Dried Tomato Creamed Mushrooms & Rice
Easy iron-infused meal idea? We've got you covered! đđź SUN-DRIED TOMATO CREAMED MUSHROOMS + RICE!â We simply had to share this #vegandinner recipe ...
Iron-Rich Ramen Noodles
It's here! IRON-RICH RAMEN NOODLES- UPGRADED!!! đâ â We used: â â - 3 tbsp Sesame Oilâ â - 1 tbsp Ginger + Garlic paste (you can use fresh if you want)â ...
Iron-Enriched Immuni-Tea
IRON ENRICHED IMMUNI-TEA coming your way!!
Today, we're making a tea that has all immunity-boosting ingredients! Here's what you will need:â â â â âď¸ ...
Iron-Rich Thai Red Curry
Iron-Rich Thai Red Curry using shelf-stable ingredients! â â â â With all of us avoiding having to go outside frequently, this is a handy recipe that ...
Iron-Enriched Creamy Hummus
How to make a not-so-basic hummus? We've got you covered!
INGREDIENTS- 1.5 cups dry chickpeasâ â - 400g tahiniâ â - 12 garlic clovesâ â - pinch of bakin...
Pantry Essentials: Green Goddess Soup
Immunity-boosting veggies, check! Layers of flavour, check! Smooth and creamy consistency, check!
For anyone who joined us on Instagram LIVE earli...
The Creamiest Beet Hummus Ever
Looking for a cooking project? You NEED to give this recipe a try! Iron-Rich Beet Hummus (made from scratch) âĄď¸
INGREDIENTS:
- 1.5 cups dry chick...
Nutritious Vegan Pho
Staying in? This iron-infused Veggie Loaded Vegan Pho recipe will keep you warm AND keep your immunity strong đŞâ â â
ďťżLike all good Pho, there are l...
Golden Smoothie Bowl
Start your day on an indulgent yet nutritious note with this bright yellow smoothie bowl! âď¸It is packed with vitamin C, iron, and also has protei...
One-Pot Pasta With A Boost Of Natural Iron
Humble and nutritious, this One-Pot Pasta recipe is perfect for busy weeknights! All you need is a few pantry staples.Â
Ingredients
Olive Oil
...
Savoury Oatmeal
Oatmeal is a comforting, go-to option for many of us in the mornings. Not only is it filling and nutritious, itâs super versatile and can be made f...
Thai Sweet Potato and Coconut Soup with Red Lentils
This zesty soup is loaded with flavour, coming from the rich coconut, ginger, lime and Thai chili. To boost the iron, protein and thickness, Lucky ...