Lucky Iron Fish Recipes – Tagged "lucky iron fish"

Lucky Iron Fish Recipes

Iron-Rich Lemonade

Iron-Rich Lemonade

Best tasting and easiest way to boost your iron? Iron-enriched lemonade ANDiron-enriched ice cubes!    INGREDIENTS:  - Lucky Iron Fish/Leaf - 6 cup...
Iron Water

Iron Water

The simplest and easiest way to use your Lucky Iron Fish is to "ironize" your drinking water for the day. 1L of Iron Water will release 6-8mg of n...
Iron-Packed Cauliflower Sweet Potato Curry

Iron-Packed Cauliflower Sweet Potato Curry

DON'T WORRY, EAT CURRY! This is the perfect dish to use your Lucky Iron Fish in. Who doesn't want a cozy meal that's also packed with iron and othe...
Vegan Cheesy & Iron-Enriched Pasta

Vegan Cheesy & Iron-Enriched Pasta

🚨ANOTHER KID-FRIENDLY RECIPE🚨 It doesn't get cheddar than this! This cheesy, vegan, iron-enriched dish is amazing, especially if your little ones w...
Iron-Boosted Green Smoothie

Iron-Boosted Green Smoothie

Looking for an easy and delicious way to boost your day with more iron? We've got you covered! One of our favourite green smoothie recipes is packe...
Upgraded Iron-Enriched Ice Cubes

Upgraded Iron-Enriched Ice Cubes

Ice cubes, but upgraded! We're freezing iron enriched water so that we can easily and conveniently incorporate more iron into our diets! ⁠⠀TO MAKE ...
Iron-Rich Healthy and Delicious Kheer

Iron-Rich Healthy and Delicious Kheer

 🚨KID-FRIENDLY RECIPE ALERT🚨 Kheer is an Indian Rice Pudding, made vegan and iron-enriched in this recipe. This sweet treat is so yummy you won't b...
Iron-Enriched Roasted CauLEAFlower Soup

Iron-Enriched Roasted CauLEAFlower Soup

When cauliflower is in abundance at the grocery store, we make CauLEAFlower Soup with a boost of iron.⁠@thepunnyvegetarian hooks us up with this de...
Super Iron-Fortified Marinated Beans

Super Iron-Fortified Marinated Beans

How to get *even more* iron from a bowl of beans? By fortifying them with extra iron using the Lucky Iron Fish!⁠IRON ENRICHED MARINATED BEANS ⚡️⁠⁠1...
Refreshing and Iron-Enriched Mint-Limeade

Refreshing and Iron-Enriched Mint-Limeade

When life gives you iron deficiency, make Mint-Limeade!⁠⁠1️⃣ Boil 4 cups of water. Once boiling add 2-3 drops of lime juice, as well as the Lucky I...
Iron-Enriched Peach Lemonade

Iron-Enriched Peach Lemonade

We're feeling just peachy after drinking this IRON-ENRICHED PEACH LEMONADE! Should you be so inclined, you can always add a shot of vodka and make ...
Iron-Enriched Homemade Popsicles

Iron-Enriched Homemade Popsicles

Its always popsicle-o-clock, and we're infusing one of our favourite treats with a boost of natural iron!⁠💪 INGREDIENTS: 1 Lucky Iron Fish or Leaf...
Iron Boosted Lemon Water

Iron Boosted Lemon Water

Starting 2021 off right by staying hydrated and getting that extra boost of iron in our water! ⁠TO MAKE IRON WATER⁠⁠1️⃣ Boil 4 cups of water. Once ...
Iron-Enriched Rice for the Ultimate Rice Bowls

Iron-Enriched Rice for the Ultimate Rice Bowls

Best way to up your iron enriched rice game? Just add your favourite toppings and upgrade it to a healthy rice bowl! ⁠⁠We love adding sweet potatoe...
Lucky Iron Fish Water

Lucky Iron Fish Water

The simplest and easiest way to use your Lucky Iron Fish is to make your drinking water for the day. As an alternative, you can combine your LIF W...
Mulled Cider

Mulled Cider

When the temperature begins to drop, there's nothing more comforting than curling up with a warm beverage in hand. This Mulled Cider recipe is simp...
Easy Vegan Pumpkin Risotto

Easy Vegan Pumpkin Risotto

This seasonal recipe takes a classic comfort food and adds a healthy and festive twist. Grounded in sweet spices like nutmeg and cinnamon, the pump...
Nori Noodle Soup

Nori Noodle Soup

Lightweight and understated, this yummy soup takes an uncomplicated approach to healthy, broth based options. It’s inspired by asian flavours and i...
Chilli con Carne

Chilli con Carne

This Chilli con Carne is great comfort food, packed with iron-boosting ingredients like beef, beans and the Lucky Iron Fish. The tomatoes in this r...
RICH AND CREAMY SUPER HEALTHY HOT CHOCOLATE

RICH AND CREAMY SUPER HEALTHY HOT CHOCOLATE

This recipe was posted by our friend Christal at Nutrition in the Kitch. Check out her creative and tasty use of adding the Lucky Iron Fish to a wi...
Berry & Beet Smoothie

Berry & Beet Smoothie

Start your Valentine’s Day off right with this beautifully coloured berry and beet smoothie! Adapted from Gazelle Nutrition, we’ve modified the rec...
West Lake Beef Soup

West Lake Beef Soup

When our team was in Hong Kong, we participated in a cooking lesson and demonstration with Michelin-star Chef Charles Cheung and created this class...