Lucky Iron Fish Recipes
Mulled Cider
When the temperature begins to drop, there's nothing more comforting than curling up with a warm beverage in hand. This Mulled Cider recipe is simp...
Spicy Black Bean Soup
This is a hearty autumn soup that benefits from a little spicy kick thanks to chili powder and jalapeño peppers. Kids have fun adding their choice ...
Farro Salad - Summer Side Dish
Farro is a type of ancient grain from the wheat family, know to be nutty, slightly sweet and pleasingly chewy. It’s a staple of Italian diets, and...
Sushi Rice
Using a batch of Lucky Iron Fish water is easy -- you can even use it to replace the water you use to make rice. Here's a great sushi rice recipe ...
Chilli con Carne
This Chilli con Carne is great comfort food, packed with iron-boosting ingredients like beef, beans and the Lucky Iron Fish. The tomatoes in this r...
RICH AND CREAMY SUPER HEALTHY HOT CHOCOLATE
This recipe was posted by our friend Christal at Nutrition in the Kitch. Check out her creative and tasty use of adding the Lucky Iron Fish to a wi...
Berry & Beet Smoothie
Start your Valentine’s Day off right with this beautifully coloured berry and beet smoothie! Adapted from Gazelle Nutrition, we’ve modified the rec...
Creamy Broccoli Cauliflower Soup - Vegan and Gluten Free
A rich, satisfying soup that's low in carbs, gluten free, and vegan? It can be done! Blending the cauliflower in this soup gives it a fantastic cre...
Tasty Turkey Noodle Soup
Turkey leftovers can stretch into some very tasty meals, like this iron-rich turkey noodle soup. Â You can mix up the vegetables you use, or add ri...
Natural Menstruation Tea
Looking for some natural ways to ease the burdens that come along with your period? Try this recipe to quell nausea and potentially ease cramping.
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