Lucky Iron Fish Recipes – Page 2

Lucky Iron Fish Recipes

Iron Boosted Lemon Water

Iron Boosted Lemon Water

Starting 2021 off right by staying hydrated and getting that extra boost of iron in our water! ⁠TO MAKE IRON WATER⁠⁠1️⃣ Boil 4 cups of water. Once ...
Iron-Enriched Rice for the Ultimate Rice Bowls

Iron-Enriched Rice for the Ultimate Rice Bowls

Best way to up your iron enriched rice game? Just add your favourite toppings and upgrade it to a healthy rice bowl! ⁠⁠We love adding sweet potatoe...
Iron-Enriched Wild Rice Mushroom Soup

Iron-Enriched Wild Rice Mushroom Soup

INGREDIENTS:- 1 Lucky Iron Fish (or Leaf)⁠- 4 cups of broth⁠- 2 cups of sliced mushrooms⁠- ½ cup chopped carrots⁠- ½ cup chopped celery⁠- 1 cup ch...
Iron-Enriched Roasted Cauliflower & Curry Soup

Iron-Enriched Roasted Cauliflower & Curry Soup

INGREDIENTS:1 Lucky Iron Fish/ Leaf⁠1 cauliflower chopped into florets ⁠3 tbsp coconut oil, ⁠1 onion diced, ⁠1 leek diced - using white/light gree...
Iron-Enriched Cauliflower Soup

Iron-Enriched Cauliflower Soup

INGREDIENTS:- 1 cauliflower, chopped into florets⁠- 4 cloves of garlic⁠- 1 onion chopped⁠- 3 cups of veg. stock⁠- ⅓ cup cashews⁠- 1 bay leaf⁠- pin...
Iron-Enriched Caesar Cocktail

Iron-Enriched Caesar Cocktail

INGREDIENTS:- Lucky Iron Fish Ice cubes⁠⠀- Montreal steak spice or celery salt ⁠⠀- A lime⁠⠀- 1 tbsp Horseradish ⁠⠀- 2 oz local vodka (we like to u...
Iron-Enriched Full-of-Goodness Latte

Iron-Enriched Full-of-Goodness Latte

ENERGY BOOST WITHOUT CAFFEINE? You bet! Try this #IronEnriched Full-of-Goodness Latte ✨⁠Need a mid-day pick-me-up? You're going to want this froth...
Iron-Packed Green Smoothie

Iron-Packed Green Smoothie

Start the week off on a healthy note with an Iron Packed Green Smoothie ✅⁠ INGREDIENTS- 2 cups #IronWater⁠- 1/2 cup green apples (optional)⁠- 1/2 ...
Sun-Dried Tomato Creamed Mushrooms & Rice

Sun-Dried Tomato Creamed Mushrooms & Rice

Easy iron-infused meal idea? We've got you covered! 🙌🏼 SUN-DRIED TOMATO CREAMED MUSHROOMS + RICE!⁠We simply had to share this #vegandinner recipe ...
Iron-Rich Ramen Noodles

Iron-Rich Ramen Noodles

It's here! IRON-RICH RAMEN NOODLES- UPGRADED!!! 🍜⁠⠀We used: ⁠⠀- 3 tbsp Sesame Oil⁠⠀- 1 tbsp Ginger + Garlic paste (you can use fresh if you want)⁠...
Iron-Enriched Immuni-Tea

Iron-Enriched Immuni-Tea

IRON ENRICHED IMMUNI-TEA coming your way!! Today, we're making a tea that has all immunity-boosting ingredients! Here's what you will need:⁠⠀⁠⠀☕️ ...
Iron-Rich Thai Red Curry

Iron-Rich Thai Red Curry

Iron-Rich Thai Red Curry using shelf-stable ingredients! ⁠⠀⁠⠀With all of us avoiding having to go outside frequently, this is a handy recipe that ...
Iron-Enriched Creamy Hummus

Iron-Enriched Creamy Hummus

How to make a not-so-basic hummus? We've got you covered! INGREDIENTS- 1.5 cups dry chickpeas⁠⠀- 400g tahini⁠⠀- 12 garlic cloves⁠⠀- pinch of bakin...
Pantry Essentials: Green Goddess Soup

Pantry Essentials: Green Goddess Soup

Immunity-boosting veggies, check! Layers of flavour, check! Smooth and creamy consistency, check! For anyone who joined us on Instagram LIVE earli...
The Creamiest Beet Hummus Ever

The Creamiest Beet Hummus Ever

Looking for a cooking project? You NEED to give this recipe a try! Iron-Rich Beet Hummus (made from scratch) ⚡️ INGREDIENTS: - 1.5 cups dry chick...
Nutritious Vegan Pho

Nutritious Vegan Pho

Staying in? This iron-infused Veggie Loaded Vegan Pho recipe will keep you warm AND keep your immunity strong 💪⁠⁠⁠ Like all good Pho, there are l...
Pantry Essentials Series: Iron Infused Wonton Soup

Pantry Essentials Series: Iron Infused Wonton Soup

Got some basic pantry essentials? Then you've got yourself this iron-infused wonton soup 🙌🏼⁠ All you need is frozen wontons, broth, fresh green o...
Golden Smoothie Bowl

Golden Smoothie Bowl

Start your day on an indulgent yet nutritious note with this bright yellow smoothie bowl! ☀️It is packed with vitamin C, iron, and also has protei...
Tom Yum Soup- infused with extra iron

Tom Yum Soup- infused with extra iron

What is quick, flavourful, and PACKED with iron + protein? This Tom Yum Soup made with the Lucky Iron Fish right here! INGREDIENTS⁠⠀⁠⠀🥘Broth:⁠⠀- ...
Pantry Essentials: Ginger Daal (lentils)

Pantry Essentials: Ginger Daal (lentils)

Bright, comforting, and iron-infused. Today's recipe is one you must save and make again & again & again 😌🙌🏼Whether you're PMS-ing, feelin...
One-Pot Pasta With A Boost Of Natural Iron

One-Pot Pasta With A Boost Of Natural Iron

Humble and nutritious, this One-Pot Pasta recipe is perfect for busy weeknights! All you need is a few pantry staples.  Ingredients Olive Oil ...
Kimchi Udon with Scallions

Kimchi Udon with Scallions

This Kimchi Udon with Scallions recipe makes 8 servings- perfect for the whole family with plenty of leftovers to last you the week.   ⠀⠀ Not only ...
Creamy Carrot Soup

Creamy Carrot Soup

For a nutrient-packed, super simple, Creamy Carrot Soup follow this simple vegan recipe⁣⠀ Ingredients:  2 White onions in halves  2 lbs of carrot...
Creamy Lentil Soup

Creamy Lentil Soup

This cold weather vegetarian soup is full of protein and iron, and hearty enough for a main meal. It was shared with us by our friends at CoPower....