Lucky Iron Fish Recipes

Lucky Leftover Fried Rice

Lucky Leftover Fried Rice

All of out ideas for dinner? Look no further than last night’s leftovers. Fried Rice is a go-to meal for many because it’s so wildly simple. Just a...
Three Sisters Ragout

Three Sisters Ragout

Ingredients: 1 lucky iron fish 2 cups Vegetable stock 4 cups diced preserved tomatoes 2 tbsp vegetable oil 1/2 medium sized spanish onion, diced...
Lucky Iron Fish Hot Ginger Tea

Lucky Iron Fish Hot Ginger Tea

Ingredients: 1 Lucky Iron Fish 1 litre of water (approx 4 cups) 1 slice of lemon 3 tbsp thinly sliced ginger Sweetener (to taste)  In...
Sushi Rice

Sushi Rice

Using a batch of Lucky Iron Fish water is easy -- you can even use it to replace the water you use to make rice. Here's a great sushi rice recipe ...
Chilli con Carne

Chilli con Carne

This Chilli con Carne is great comfort food, packed with iron-boosting ingredients like beef, beans and the Lucky Iron Fish. The tomatoes in this r...
Thai Sweet Potato and Coconut Soup with Red Lentils

Thai Sweet Potato and Coconut Soup with Red Lentils

This zesty soup is loaded with flavour, coming from the rich coconut, ginger, lime and Thai chili. To boost the iron, protein and thickness, Lucky ...
Apple Lemon Chamomile Tea

Apple Lemon Chamomile Tea

No need to run to the grocery store for this recipe, you'll most likely have these few simple ingredients laying around your kitchen. Not only is ...
Vita Berry Pops

Vita Berry Pops

Vita Berry Pops These Vita Berry Pops are not only a tasty cool-down treat, they are also an easy way to increase your iron intake. Iron and Vita...
Daily greens and iron smoothie

Daily greens and iron smoothie

This bright and cheery smoothie recipe came to us from our Instagram friend kmlittlesomethings. She's been a big fan of the Lucky Iron Fish for a w...
Vegetable Curry with Fish

Vegetable Curry with Fish

We know this recipe is awesome because it came directly from our Impact and Partnerships Manager! She enjoyed it so much with her family, that sh...
RICH AND CREAMY SUPER HEALTHY HOT CHOCOLATE

RICH AND CREAMY SUPER HEALTHY HOT CHOCOLATE

This recipe was posted by our friend Christal at Nutrition in the Kitch. Check out her creative and tasty use of adding the Lucky Iron Fish to a wi...
Get Your Greens Soup

Get Your Greens Soup

Get your greens this St. Patrick’s Day with this veggie-loaded soup! Packed with nutritional value, this tasty recipe has been adapted from HBFIT t...
Lucky Iron Fish Lemon and Honey Tea

Lucky Iron Fish Lemon and Honey Tea

Ingredients: Lucky Iron Fish 1L of water 2-3 drops of citrus 4 Tbsp of lemon juice 4 Tbsp of honey Instructions: Boil 1L of water with your Lucky...
Berry & Beet Smoothie

Berry & Beet Smoothie

Start your Valentine’s Day off right with this beautifully coloured berry and beet smoothie! Adapted from Gazelle Nutrition, we’ve modified the rec...
Creamy Broccoli Cauliflower Soup - Vegan and Gluten Free

Creamy Broccoli Cauliflower Soup - Vegan and Gluten Free

A rich, satisfying soup that's low in carbs, gluten free, and vegan? It can be done! Blending the cauliflower in this soup gives it a fantastic cre...
Tasty turkey noodle soup

Tasty turkey noodle soup

Turkey leftovers can stretch into some very tasty meals, like this iron-rich turkey noodle soup.  You can mix up the vegetables you use, or add ric...
West Lake Beef Soup

West Lake Beef Soup

When our team was in Hong Kong, we participated in a cooking lesson and demonstration with Michelin-star Chef Charles Cheung and created this class...
Natural Menstruation Tea

Natural Menstruation Tea

Looking for some natural ways to ease the burdens that come along with your period? Try this recipe to quell nausea and potentially ease cramping. ...