Lucky Iron Fish Recipes – Page 2

Lucky Iron Fish Recipes

Iron-Enriched Creamy Hummus

Iron-Enriched Creamy Hummus

How to make a not-so-basic hummus? We've got you covered! INGREDIENTS- 1.5 cups dry chickpeas⁠⠀- 400g tahini⁠⠀- 12 garlic cloves⁠⠀- pinch of bakin...
Pantry Essentials: Green Goddess Soup

Pantry Essentials: Green Goddess Soup

Immunity-boosting veggies, check! Layers of flavour, check! Smooth and creamy consistency, check! For anyone who joined us on Instagram LIVE earli...
The Creamiest Beet Hummus Ever

The Creamiest Beet Hummus Ever

Looking for a cooking project? You NEED to give this recipe a try! Iron-Rich Beet Hummus (made from scratch) ⚡️ INGREDIENTS: - 1.5 cups dry chick...
Nutritious Vegan Pho

Nutritious Vegan Pho

Staying in? This iron-infused Veggie Loaded Vegan Pho recipe will keep you warm AND keep your immunity strong 💪⁠⁠⁠ Like all good Pho, there are l...
Pantry Essentials Series: Iron Infused Wonton Soup

Pantry Essentials Series: Iron Infused Wonton Soup

Got some basic pantry essentials? Then you've got yourself this iron-infused wonton soup 🙌🏼⁠ All you need is frozen wontons, broth, fresh green o...
Golden Smoothie Bowl

Golden Smoothie Bowl

Start your day on an indulgent yet nutritious note with this bright yellow smoothie bowl! ☀️It is packed with vitamin C, iron, and also has protei...
Tom Yum Soup- infused with extra iron

Tom Yum Soup- infused with extra iron

What is quick, flavourful, and PACKED with iron + protein? This Tom Yum Soup made with the Lucky Iron Fish right here! INGREDIENTS⁠⠀⁠⠀🥘Broth:⁠⠀- ...
Pantry Essentials: Ginger Daal (lentils)

Pantry Essentials: Ginger Daal (lentils)

Bright, comforting, and iron-infused. Today's recipe is one you must save and make again & again & again 😌🙌🏼Whether you're PMS-ing, feelin...
One-Pot Pasta With A Boost Of Natural Iron

One-Pot Pasta With A Boost Of Natural Iron

Humble and nutritious, this One-Pot Pasta recipe is perfect for busy weeknights! All you need is a few pantry staples.  Ingredients Olive Oil ...
Iron Water

Iron Water

The simplest and easiest way to use your Lucky Iron Fish is to "ironize" your drinking water for the day. 1L of Iron Water will release 6-8mg of n...
Kimchi Udon with Scallions

Kimchi Udon with Scallions

This Kimchi Udon with Scallions recipe makes 8 servings- perfect for the whole family with plenty of leftovers to last you the week.   ⠀⠀ Not only ...
Creamy Carrot Soup

Creamy Carrot Soup

For a nutrient-packed, super simple, Creamy Carrot Soup follow this simple vegan recipe⁣⠀ Ingredients:  2 White onions in halves  2 lbs of carrot...
Creamy Lentil Soup

Creamy Lentil Soup

This cold weather vegetarian soup is full of protein and iron, and hearty enough for a main meal. It was shared with us by our friends at CoPower....
Lucky Iron Fish Water

Lucky Iron Fish Water

The simplest and easiest way to use your Lucky Iron Fish is to make your drinking water for the day. As an alternative, you can combine your LIF W...
Cottage Pie

Cottage Pie

Here is another tasty meal from our friends at Fresh City Farms - the unique grocery and meal service with local, organic, seasonal and wild ingre...
Chicken Farro Bowl

Chicken Farro Bowl

This dish is courtesy of our friends at Fresh City Farms - a cool grocery and meal service that focuses on local, organic, seasonal and wild ingred...
Lucky Iron Fish Rice Pudding

Lucky Iron Fish Rice Pudding

This savoury dessert is another great way to use up some leftovers. It's so easy, and you likely have all of the ingredients already on-hand. Make ...
Mulled Cider

Mulled Cider

When the temperature begins to drop, there's nothing more comforting than curling up with a warm beverage in hand. This Mulled Cider recipe is simp...
Easy Vegan Pumpkin Risotto

Easy Vegan Pumpkin Risotto

This seasonal recipe takes a classic comfort food and adds a healthy and festive twist. Grounded in sweet spices like nutmeg and cinnamon, the pump...
Spicy Black Bean Soup

Spicy Black Bean Soup

This is a hearty autumn soup that benefits from a little spicy kick thanks to chili powder and jalapeño peppers. Kids have fun adding their choice ...
Lucky Iron Fish Ginger Squash Soup

Lucky Iron Fish Ginger Squash Soup

Ingredients: Your Lucky Iron Fish 2 3/4 lbs butternut squash 2 tbsp olive oil 1 medium leek, cut into 1/4 inch pieces 3 cloves of garlic, peele...
Pasta e Fagioli

Pasta e Fagioli

Pasta e Fagioli is a traditional, rustic Italian soup that, true to its name, contains both beans and pasta. There are many variations around the b...
Cardamom Chamomile Sleepy Tea

Cardamom Chamomile Sleepy Tea

Spice up your evening wind-down ritual with our take on sleepy-time tea. The combination of earthy spices mixed with relaxing chamomile will have y...
Nori Noodle Soup

Nori Noodle Soup

Lightweight and understated, this yummy soup takes an uncomplicated approach to healthy, broth based options. It’s inspired by asian flavours and i...