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Lucky Iron Fish Recipes
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Iron-Rich Meals
Iron-Rich Snacks
Iron-Rich Vegan
Kimchi Udon with Scallions
May 27, 2019
This Kimchi Udon with Scallions recipe makes 8 servings- perfect for the whole family with plenty of leftovers to last you the week. ⠀⠀ Not only ...
Iron-Rich Meals
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Creamy Carrot Soup
May 13, 2019
For a nutrient-packed, super simple, Creamy Carrot Soup follow this simple vegan recipe⠀ Ingredients: 2 White onions in halves 2 lbs of carrot...
Iron-Rich Meals
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Creamy Lentil Soup
January 21, 2019
This cold weather vegetarian soup is full of protein and iron, and hearty enough for a main meal. It was shared with us by our friends at CoPower....
creamy
lentils
soup
vegetarian
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Lucky Iron Fish Water
January 21, 2019
The simplest and easiest way to use your Lucky Iron Fish is to make your drinking water for the day. As an alternative, you can combine your LIF W...
lucky iron fish
water
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Cottage Pie
January 09, 2019
Here is another tasty meal from our friends at Fresh City Farms - the unique grocery and meal service with local, organic, seasonal and wild ingre...
beef
casserole
cottage pie
potatoes
shepherd's pie
winter meals
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Chicken Farro Bowl
December 19, 2018
This dish is courtesy of our friends at Fresh City Farms - a cool grocery and meal service that focuses on local, organic, seasonal and wild ingred...
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Lucky Iron Fish Rice Pudding
December 10, 2018
This savoury dessert is another great way to use up some leftovers. It's so easy, and you likely have all of the ingredients already on-hand. Make ...
Cinnamon
Dessert
Leftovers
Lucky Iron Fish Water
Raisins
recipes
Rice
Rice pudding
Treat
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Mulled Cider
December 10, 2018
When the temperature begins to drop, there's nothing more comforting than curling up with a warm beverage in hand. This Mulled Cider recipe is simp...
lucky iron fish
mulled cider
recipe
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Easy Vegan Pumpkin Risotto
December 10, 2018
This seasonal recipe takes a classic comfort food and adds a healthy and festive twist. Grounded in sweet spices like nutmeg and cinnamon, the pump...
lucky iron fish
recipes
vegan
vegan pumpkin risotto
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Spicy Black Bean Soup
December 10, 2018
This is a hearty autumn soup that benefits from a little spicy kick thanks to chili powder and jalapeño peppers. Kids have fun adding their choice ...
recipe
soup
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Lucky Iron Fish Ginger Squash Soup
December 10, 2018
Ingredients: Your Lucky Iron Fish 2 3/4 lbs butternut squash 2 tbsp olive oil 1 medium leek, cut into 1/4 inch pieces 3 cloves of garlic, peele...
Iron-Rich Meals
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Pasta e Fagioli
December 10, 2018
Pasta e Fagioli is a traditional, rustic Italian soup that, true to its name, contains both beans and pasta. There are many variations around the b...
Iron-Rich Meals
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Cardamom Chamomile Sleepy Tea
December 10, 2018
Spice up your evening wind-down ritual with our take on sleepy-time tea. The combination of earthy spices mixed with relaxing chamomile will have y...
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Nori Noodle Soup
December 10, 2018
Lightweight and understated, this yummy soup takes an uncomplicated approach to healthy, broth based options. It’s inspired by asian flavours and i...
lucky iron fish
nori noodle soup
soup
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Hearty Pasta and Bean Soup
December 10, 2018
Ingredients: Lucky Iron Fish 3 tbsp extra-virgin olive oil 1 onion, finely chopped 1 1/3 cups finely diced pancetta, about 150g 2 red potatoes, ...
Iron-Rich Meals
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Lucky Iron Fish Quinoa
December 10, 2018
Ingredients: your Lucky Iron Fish 1L of water 2-3 drops of citrus 2 cups of quiona Instructions: First, prepare your Lucky Iron Fish Water b...
Iron-Rich Meals
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Lucky Iron Fish Rice
December 10, 2018
Ingredients: Lucky Iron Fish 1L of water 2-3 drops of citrus 2 cups of (basmati) rice Instructions: First, prepare your Lucky Iron Fish Water...
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Savoury Oatmeal
December 10, 2018
Oatmeal is a comforting, go-to option for many of us in the mornings. Not only is it filling and nutritious, it’s super versatile and can be made f...
Iron-Rich Snacks
Iron-Rich Vegan
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Quinoa Vegetable Soup
December 10, 2018
Ingredients: 1/2 cup uncooked quinoa 1 head of green cabbage (cut into quarters or eights, depending on size of cabbage) 1 bunch of bok choy (ch...
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Roasted Butternut Squash Soup
December 10, 2018
Ingredients: 1 butternut squash 1 onion, diced 1 red pepper, chopped 2 cloves of garlic, minced salt and pepper to taste 1 tsp of thyme 4 cups o...
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Rosemary Chicken Noodle Soup
December 10, 2018
Ingredients: Lucky Iron Fish 1 tbsp Olive Oil 1 small white onion 1 medium carrot 1 stalk celery 2 cloves of garlic 4.5 cups of chicken stock 2 ...
Iron-Rich Meals
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Farro Salad - Summer Side Dish
December 10, 2018
Farro is a type of ancient grain from the wheat family, know to be nutty, slightly sweet and pleasingly chewy. It’s a staple of Italian diets, and...
barbeque
BBQ
farro
grain
recipe
side dish
vegan
vegetarian
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Winter Sangria
December 10, 2018
Ingredients: 4 cups Lucky Iron Fish Water carbonated 2 cups ginger ale 1 cup orange juice 1 cup cranberry juice 2 clementines, sliced thin 2 app...
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Lucky Leftover Fried Rice
December 10, 2018
All of out ideas for dinner? Look no further than last night’s leftovers. Fried Rice is a go-to meal for many because it’s so wildly simple. Just a...
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