Lucky Iron Fish Recipes – Page 3
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Lucky Iron Fish Recipes

Creamy Lentil Soup

Creamy Lentil Soup

This cold weather vegetarian soup is full of protein and iron, and hearty enough for a main meal. It was shared with us by our friends at CoPower....
creamy lentils soup vegetarian
Lucky Iron Fish Water

Lucky Iron Fish Water

The simplest and easiest way to use your Lucky Iron Fish is to make your drinking water for the day. As an alternative, you can combine your LIF W...
lucky iron fish water
Cottage Pie

Cottage Pie

Here is another tasty meal from our friends at Fresh City Farms - the unique grocery and meal service with local, organic, seasonal and wild ingre...
beef casserole cottage pie potatoes shepherd's pie winter meals
Chicken Farro Bowl

Chicken Farro Bowl

This dish is courtesy of our friends at Fresh City Farms - a cool grocery and meal service that focuses on local, organic, seasonal and wild ingred...
Lucky Iron Fish Rice Pudding

Lucky Iron Fish Rice Pudding

This savoury dessert is another great way to use up some leftovers. It's so easy, and you likely have all of the ingredients already on-hand. Make ...
Cinnamon Dessert Leftovers Lucky Iron Fish Water Raisins recipes Rice Rice pudding Treat
Mulled Cider

Mulled Cider

When the temperature begins to drop, there's nothing more comforting than curling up with a warm beverage in hand. This Mulled Cider recipe is simp...
lucky iron fish mulled cider recipe
Easy Vegan Pumpkin Risotto

Easy Vegan Pumpkin Risotto

This seasonal recipe takes a classic comfort food and adds a healthy and festive twist. Grounded in sweet spices like nutmeg and cinnamon, the pump...
lucky iron fish recipes vegan vegan pumpkin risotto
Spicy Black Bean Soup

Spicy Black Bean Soup

This is a hearty autumn soup that benefits from a little spicy kick thanks to chili powder and jalapeño peppers. Kids have fun adding their choice ...
recipe soup
Lucky Iron Fish Ginger Squash Soup

Lucky Iron Fish Ginger Squash Soup

Ingredients: Your Lucky Iron Fish 2 3/4 lbs butternut squash 2 tbsp olive oil 1 medium leek, cut into 1/4 inch pieces 3 cloves of garlic, peele...
Iron-Rich Meals
Pasta e Fagioli

Pasta e Fagioli

Pasta e Fagioli is a traditional, rustic Italian soup that, true to its name, contains both beans and pasta. There are many variations around the b...
Iron-Rich Meals
Cardamom Chamomile Sleepy Tea

Cardamom Chamomile Sleepy Tea

Spice up your evening wind-down ritual with our take on sleepy-time tea. The combination of earthy spices mixed with relaxing chamomile will have y...
Nori Noodle Soup

Nori Noodle Soup

Lightweight and understated, this yummy soup takes an uncomplicated approach to healthy, broth based options. It’s inspired by asian flavours and i...
lucky iron fish nori noodle soup soup
Hearty Pasta and Bean Soup

Hearty Pasta and Bean Soup

Ingredients: Lucky Iron Fish 3 tbsp extra-virgin olive oil 1 onion, finely chopped 1 1/3 cups finely diced pancetta, about 150g 2 red potatoes, ...
Iron-Rich Meals
Lucky Iron Fish Quinoa

Lucky Iron Fish Quinoa

Ingredients: your Lucky Iron Fish 1L of water 2-3 drops of citrus 2 cups of quiona Instructions: First, prepare your Lucky Iron Fish Water b...
Iron-Rich Meals
Lucky Iron Fish Rice

Lucky Iron Fish Rice

Ingredients: Lucky Iron Fish 1L of water 2-3 drops of citrus 2 cups of (basmati) rice Instructions: First, prepare your Lucky Iron Fish Water...
Savoury Oatmeal

Savoury Oatmeal

Oatmeal is a comforting, go-to option for many of us in the mornings. Not only is it filling and nutritious, it’s super versatile and can be made f...
Iron-Rich Snacks Iron-Rich Vegan
Quinoa Vegetable Soup

Quinoa Vegetable Soup

Ingredients: 1/2 cup uncooked quinoa 1 head of green cabbage (cut into quarters or eights, depending on size of cabbage) 1 bunch of bok choy (ch...
Roasted Butternut Squash Soup

Roasted Butternut Squash Soup

Ingredients: 1 butternut squash 1 onion, diced 1 red pepper, chopped 2 cloves of garlic, minced salt and pepper to taste 1 tsp of thyme 4 cups o...
Rosemary Chicken Noodle Soup

Rosemary Chicken Noodle Soup

Ingredients: Lucky Iron Fish 1 tbsp Olive Oil 1 small white onion 1 medium carrot 1 stalk celery 2 cloves of garlic 4.5 cups of chicken stock 2 ...
Iron-Rich Meals
Farro Salad - Summer Side Dish

Farro Salad - Summer Side Dish

Farro is a type of ancient grain from the wheat family, know to be nutty, slightly sweet and pleasingly chewy. It’s a staple of Italian diets, and...
barbeque BBQ farro grain recipe side dish vegan vegetarian
Winter Sangria

Winter Sangria

Ingredients: 4 cups Lucky Iron Fish Water carbonated 2 cups ginger ale 1 cup orange juice 1 cup cranberry juice 2 clementines, sliced thin 2 app...
Lucky Leftover Fried Rice

Lucky Leftover Fried Rice

All of out ideas for dinner? Look no further than last night’s leftovers. Fried Rice is a go-to meal for many because it’s so wildly simple. Just a...
Three Sisters Ragout

Three Sisters Ragout

Ingredients: 1 lucky iron fish 2 cups Vegetable stock 4 cups diced preserved tomatoes 2 tbsp vegetable oil 1/2 medium sized spanish onion, diced...
Lucky Iron Fish Hot Ginger Tea

Lucky Iron Fish Hot Ginger Tea

Ingredients: 1 Lucky Iron Fish 1 litre of water (approx 4 cups) 1 slice of lemon 3 tbsp thinly sliced ginger Sweetener (to taste)  In...