Recipes – Lucky Iron Fish

High Iron Recipes

Lucky Iron Fish is clinically proven to improve iron levels. Make Lucky Iron Fish as part of your high iron meals recipes.

High Iron Recipes
Iron-Rich Lemonade

Iron-Rich Lemonade

Best tasting and easiest way to boost your iron? Iron-enriched lemonade ANDiron-enriched ice cubes!    INGREDIENTS:  - Lucky Iron Fish/Leaf - 6 cups of water  - 6 lemons - 2 cups...

Iron Water

Iron Water

The simplest and easiest way to use your Lucky Iron Fish is to "ironize" your drinking water for the day. 1L of Iron Water will release 6-8mg of natural & easily absorbable...

Iron-Packed Tomato Soup

Iron-Packed Tomato Soup

Sunday meal prep essential: HIGH IRON TOMATO SOUP! ⁠Make this quick and nutritious dish that can be enjoyed throughout the week, either as a side with a wrap or sandwich,...

High-Iron Hot Chocolate

High-Iron Hot Chocolate

There is something so nostalgic about sipping hot chocolate with the family during the winter season. Here are some more reasons to love this holiday favourite:⁠⠀⁠⠀➡️ Did you know cacao...

High-Iron Herbal Mint Tea

High-Iron Herbal Mint Tea

Bringing afternoon tea back! Take a midday break to enjoy this iron-enriched herbal tea 💪 It's as easy as 1-2-3-4!⁠⁠⁠1️⃣ Bring 4 cups of water to a boil. Add 5-6 slices of...

Iron-Enriched Challah Bread

Iron-Enriched Challah Bread

Challah may not be a traditional Hannukah food, but our pun-loving heart couldn't resist this one!⁠We want to wish a very Happy Hannukah to all the families celebrating. Wishing you...

High-Iron Dumpling Ramen

High-Iron Dumpling Ramen

Raise your hand if ramen noodles were a staple at one point in your life!  Today, we're levelling up this dish by adding flavourful dumplings and fortifying the broth with...

Creamy + Vegan Peanut Butter Smoothie

Creamy + Vegan Peanut Butter Smoothie

Alexa, tell me how to make an indulgent smoothie that's actually good for me 📣⁠⁠Peanut butter often gets a bad rep for being too fatty and high in calories. But...

Iron-Boosted Butternut Squash Soup

Iron-Boosted Butternut Squash Soup

Sunshine in a bowl ☀️ Boost your iron while enjoying this fall-favourite soup! ⤵️⁠⁠⁠- 1 Lucky Iron Fish/Leaf⁠- 3 cups vegetable stock⁠- 1 cup coconut milk⁠- 8 cloves garlic, smashed⁠-...

Vegan & Iron-Enriched Broccoli Stalk Soup

Vegan & Iron-Enriched Broccoli Stalk Soup

Take a page out of @zestfulkitchen's book and save those broccoli stalks!! They lend perfectly to a creamy base for this luxuriously silky textured soup. The best part is that it...

Simple & Delicious Egg Drop Soup

Simple & Delicious Egg Drop Soup

⁠Do you have a dish that is so simple but just always hits the spot? That's exactly what this soup is - and it also happens to be packed with...

Iron-Packed & Family Friendly Curried Cauliflower Sweet Potato Soup

Iron-Packed & Family Friendly Curried Cauliflower Sweet Potato Soup

 In need of a vegan, creamy, iron rich, soup that's packed with flavor? Keep reading, this is the perfect, not mention budget friendly, option! ⁠ ⁠We're adding a boost of iron...