High Iron Recipes

Lucky Iron Fish is clinically proven to improve iron levels. Make Lucky Iron Fish as part of your high iron meals recipes.

High Iron Recipes
Pantry Essentials: Green Goddess Soup

Pantry Essentials: Green Goddess Soup

Immunity-boosting veggies, check! Layers of flavour, check! Smooth and creamy consistency, check! For anyone who joined us on Instagram LIVE earlier today, you got to see us make this recipe...

The Creamiest Beet Hummus Ever

The Creamiest Beet Hummus Ever

Looking for a cooking project? You NEED to give this recipe a try! Iron-Rich Beet Hummus (made from scratch) ⚡️ INGREDIENTS: - 1.5 cups dry chickpeas- 400g tahini- 12 garlic cloves- 1...

Nutritious Vegan Pho

Nutritious Vegan Pho

Staying in? This iron-infused Veggie Loaded Vegan Pho recipe will keep you warm AND keep your immunity strong 💪⁠⁠⁠ Like all good Pho, there are layers of flavour and texture that...

Pantry Essentials Series: Iron Infused Wonton Soup

Pantry Essentials Series: Iron Infused Wonton Soup

Got some basic pantry essentials? Then you've got yourself this iron-infused wonton soup 🙌🏼⁠ All you need is frozen wontons, broth, fresh green onions, sesame oil, and of course Lucky...

Golden Smoothie Bowl

Golden Smoothie Bowl

Start your day on an indulgent yet nutritious note with this bright yellow smoothie bowl! ☀️It is packed with vitamin C, iron, and also has protein-rich toppings. DIRECTIONS: In a blender,...

Tom Yum Soup- infused with extra iron

Tom Yum Soup- infused with extra iron

What is quick, flavourful, and PACKED with iron + protein? This Tom Yum Soup made with the Lucky Iron Fish right here! INGREDIENTS⁠⠀⁠⠀🥘Broth:⁠⠀- 4 cups of your fav stock⁠⠀- 1...

Pantry Essentials: Ginger Daal (lentils)

Pantry Essentials: Ginger Daal (lentils)

Bright, comforting, and iron-infused. Today's recipe is one you must save and make again & again & again 😌🙌🏼Whether you're PMS-ing, feeling a little sluggish, or just wanting a flavour packed...

One-Pot Pasta With A Boost Of Natural Iron

One-Pot Pasta With A Boost Of Natural Iron

Humble and nutritious, this One-Pot Pasta recipe is perfect for busy weeknights! All you need is a few pantry staples.  Ingredients Olive Oil 1 pack of ground veggie "meat" or ground...

Iron Water

Iron Water

The simplest and easiest way to use your Lucky Iron Fish is to "ironize" your drinking water for the day. 1L of Iron Water will release 6-8mg of natural & easily absorbable...

Kimchi Udon with Scallions

Kimchi Udon with Scallions

This Kimchi Udon with Scallions recipe makes 8 servings- perfect for the whole family with plenty of leftovers to last you the week.   ⠀⠀ Not only will this recipe...

Creamy Carrot Soup

Creamy Carrot Soup

For a nutrient-packed, super simple, Creamy Carrot Soup follow this simple vegan recipe⁣⠀ Ingredients:  2 White onions in halves  2 lbs of carrots in quarters A few cloves of garlic ...

Creamy Lentil Soup

Creamy Lentil Soup

This cold weather vegetarian soup is full of protein and iron, and hearty enough for a main meal. It was shared with us by our friends at CoPower.  Prep Time: 15min. ...