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Lucky Iron Fish is clinically proven to improve iron levels.

Lucky Iron Fish Water

Lucky Iron Fish Water

The simplest and easiest way to use your Lucky Iron Fish is to make your drinking water for the day. As an alternative, you can combine your LIF Water with...

Kimchi Udon with Scallions

Kimchi Udon with Scallions

This Kimchi Udon with Scallions recipe makes 8 servings- perfect for the whole family with plenty of leftovers to last you the week.   ⠀⠀ Not only will this recipe...

Creamy Carrot Soup

Creamy Carrot Soup

For a nutrient-packed, super simple, Creamy Carrot Soup follow this simple vegan recipe⁣⠀ Ingredients:  2 White onions in halves  2 lbs of carrots in quarters A few cloves of garlic ...

Creamy Lentil Soup

Creamy Lentil Soup

This cold weather vegetarian soup is full of protein and iron, and hearty enough for a main meal. It was shared with us by our friends at CoPower.  Prep Time: 15min. ...

Lucky Iron Fish Water

Lucky Iron Fish Water

The simplest and easiest way to use your Lucky Iron Fish is to make your drinking water for the day. As an alternative, you can combine your LIF Water with...

Cottage Pie

Cottage Pie

Here is another tasty meal from our friends at Fresh City Farms - the unique grocery and meal service with local, organic, seasonal and wild ingredients. The creamy mashed potatoes and tuscan seasoning with...

Chicken Farro Bowl

Chicken Farro Bowl

This dish is courtesy of our friends at Fresh City Farms - a cool grocery and meal service that focuses on local, organic, seasonal and wild ingredients. This warm organic farro bowl includes...

Lucky Iron Fish Rice Pudding

Lucky Iron Fish Rice Pudding

This savoury dessert is another great way to use up some leftovers. It's so easy, and you likely have all of the ingredients already on-hand. Make it unique and change...

Mulled Cider

Mulled Cider

When the temperature begins to drop, there's nothing more comforting than curling up with a warm beverage in hand. This Mulled Cider recipe is simple to make and packed with...

Easy Vegan Pumpkin Risotto

Easy Vegan Pumpkin Risotto

This seasonal recipe takes a classic comfort food and adds a healthy and festive twist. Grounded in sweet spices like nutmeg and cinnamon, the pumpkin flavour is sure to add...

Spicy Black Bean Soup

Spicy Black Bean Soup

This is a hearty autumn soup that benefits from a little spicy kick thanks to chili powder and jalapeño peppers. Kids have fun adding their choice of toppings and adults enjoy...

Lucky Iron Fish Ginger Squash Soup

Lucky Iron Fish Ginger Squash Soup

Ingredients: Your Lucky Iron Fish 2 3/4 lbs butternut squash 2 tbsp olive oil 1 medium leek, cut into 1/4 inch pieces 3 cloves of garlic, peeled and minced 1 tsp...

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